Tip 1: Begin Slow Try not to simply hop right in and begin practicing five days every week - - that is a catastrophe waiting to happen, says John Higgins, MD, Head of Activity Physiology at the College of Texas Wellbeing Science Center in Houston. It's better that you step by step stir up to practicing a few days of the week while you perceive how your body answers. "Begin low and go sluggish,"...