Coenzyme Q10: What It is & Its Benefits Coenzyme Q10 is one of the ten types of coenzyme Q that are found in nature, but the only one that is used by humans. While it is a very important fat-soluble antioxidant, it’s most beneficial for enhancing heart health and circulation. This is because CoQ10 helps the heart use oxygen and energy effectively, which is crucial; for as a muscle (and obviously the most important one in the body) CoQ10 optimizes the heart’s ability to pump blood effectively. Visit - https://www.nationalnutrition.ca/articles/supplements/coenzyme-q10/

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