Protetox I cannot give you a time frame for the Ketogenic diet. This will vary from person one to another. However, after you think you have reached ketosis (the state where your body is burning fat as an energy source), you should be ready to re-introduce small amounts of complex carbohydrates (raw oatmeal) back into your body to help you through workouts. You will need some form carbohydrates if, for example, you are training hard.
Everyone strives for the impossible. Don't let it distract you from your ultimate goal. You can make a trade-off by losing some fat to gain more muscle. Once your body fat percentage starts to get higher than you want it, just drop into a 6-8 week cutting cycle to get rid of the excess fat while preserving the muscle you put on. For this time, you will need a calorie limited diet, a change in your macronutrients ratio, and some cardio. If you want to preserve your muscle gains while losing body weight, I recommend a cyclical Ketogenic diet.
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