Health Benefits of Hemp Leaves and Seeds Hemp leaves are the long, thin, bright green leaves sprouting from the stalks of a hemp plant. They’re the most important part of the hemp plant, giving it multiple health benefits. Hemp leaves are a good source of fiber and protein. They contain soluble and insoluble fiber that helps your digestive system stay healthy. They’re also a great source of omega-3 fatty acids and arginine, an amino acid that converts to nitric oxide. Hemp Seeds Hemp seeds https://westcoastsupply.cc/ are a good source of protein and are a complete protein, meaning that they contain all nine essential amino acids. They also contain a healthful ratio of omega-3 to omega-6 fatty acids, which support heart health and reduce inflammation in the body. They are also an excellent source of soluble and insoluble fiber, which aids in healthy digestion and promotes weight loss. They also contain minerals such as iron, magnesium, phosphorus and zinc. In addition, hemp seeds are rich in gamma linolenic acid (GLA), a polyunsaturated fatty acid that may help with inflammation and may also improve skin health. Hemp seeds have been used for centuries to treat a variety of health problems. They are low in carbohydrates and high in proteins, vitamins and unsaturated fats. They are gluten-free and a good choice for people who follow a vegetarian diet. Hemp Oil Hemp oil is extracted from the hemp plant, which contains little to no tetrahydrocannabinol (THC)--the chemical that gets you "high." Hemp seed oil is considered a natural source of important nutrients such as polyunsaturated fatty acids and terpenes. It's also a good source of the omega-6 fatty acid gamma-linoleic acid, which is known to reduce inflammation in the body and may help with painful inflammatory conditions like arthritis. According to a 2014 review, the omega fatty acids in hemp oil strengthen cell membranes, making your skin more resistant to viral, bacterial, and fungal infections. This can aid in the treatment of a number of chronic skin conditions, including acne, dermatitis, psoriasis, and eczema. Hemp seed oil can also be used as a skin-nourishing, gentle facial moisturizer. For a lightweight treatment, simply dip a clean cloth into 1 tsp of hemp oil and gently apply it to the face before cleansing. It's an excellent way to keep your skin healthy and looking younger. Hemp Tea Hemp leaves, flowers and seeds are used to make a delicious, caffeine-free hemp tea. Hemp leaves are dried, shredded or ground into a powder, which can then be mixed with hot water to create an herbal brew that's full of nutrients and antioxidants. Hemp tea is particularly effective for easing chronic pain. The plant contains endocannabinoids, which bind to cannabinoid receptors in the body and relieve pain. It also helps to reduce anxiety and stress. Taking CBD regularly can help to relax your mind and body, and may even have the potential to improve your sleep. A cup of hemp tea can also be useful if you're suffering from nausea. It helps to regulate gas formation and alleviate bloating and other stomach irritations. Hemp Seed Butter Hemp seed butter is a healthy and easy-to-make alternative to nut-based butters. It’s also a delicious and versatile spread that you can enjoy on your favorite foods. Hemp seeds are high in protein, fiber, and essential vitamins and minerals like omega 3 fatty acids, calcium, zinc, magnesium, and iron. They’re also a good source of thiamine, which boosts metabolism and helps prevent heart disease. To make homemade hemp seed butter, add hulled hemp seeds to a food processor or blender. Process until smooth and creamy, scraping down the sides as necessary. You can also add maple syrup, honey, or other sweetener to your hemp seed butter for extra sweetness. This healthy and easy-to-make alternative to peanut butter is a great addition to your breakfast or snack routine. It’s naturally gluten free and nut-free, making it a great option for those with nut allergies.